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【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第十一周)

  • 2026-05-15 10:16:32
【一小菜谱】长沙市岳麓区第一小学营养周菜谱(第十一周)

营养周菜谱

岳麓区第一小学

5.11-5.15

小水滴的温暖瞬间

教师温暖护航

把关食品安全

快

乐

●

食

光

星期一 5月11日

荤

菜

西红柿烧牛肉

西红柿97g 牛肉37g

杏鲍菇炒肉

杏鲍菇88g 后腿肉33g

大红椒8g

素

菜

红烧冬瓜

冬瓜125g

芽白苗

芽白苗83g

星期二 5月12日

荤

菜

土豆丁椒盐鸡

麻鸡53g 黄心土豆92g

椒盐粉0.45g 白芝麻1.66g

香菇肉饼芙蓉蛋

鸡蛋50g 香菇9g

里脊肉20g

素

菜

炝炒南瓜丝

老南瓜125g

炝炒包菜

包菜83g

星期三 5月13日

荤

菜

珍珠丸子

胡萝卜28g 糯米20g

玉米粒37g 后腿肉42g

香干炒肉

攸县香干50g 里脊肉33g

青椒25g 大红椒17g

素

菜

云耳炒黄瓜

黄瓜83g 云耳8g

香菇娃娃菜

高山娃娃菜88g 香菇8g

星期四 5月14日

荤

菜

黄豆焖排骨

黄豆50g 中排骨53g

大红椒8g

三鲜炒夏色

丝瓜100g 鸡蛋42g

后腿肉22g

素

菜

粉皮包菜

红薯粉皮63g 包菜55g

小炒黄芽白

黄芽白83g

星期五 5月15日

荤

菜

粉蒸肉

蒸肉粉37g 后腿肉43g

黄心土豆33g

木须肉

黄瓜88g 大红椒8g

云耳10g 里脊肉33g

素

菜

海带丝

海带32g

主

食

蛋炒饭

米饭92g 毛豆10g

玉米粒25g 鸡蛋42g

温馨提醒

1、培养健康的饮食习惯。

2、每天饮用足量的水，少喝或不喝含糖饮料，禁止饮酒。

3、吃动两平衡，鼓励户外活动或游戏，每天至少活动60分钟，增加户外活动时间。

撰稿：汪海潮

初审：佘珍臻

复审：许天金

终审：李  晖

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

定了!长沙再扩建4所公办高中,新增一大批学位!

从长沙寄充电桩到海南,快递未按约定包装致货物损毁!曾佳律师:格式条款无效,“未保价”也应全额赔

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  1. CONNECT:[ UseTime:0.000578s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000746s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000332s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000274s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000589s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000605s ]
  8. SELECT * FROM `article` WHERE `id` = 529841 LIMIT 1 [ RunTime:0.007277s ]
  9. UPDATE `article` SET `lasttime` = 1779190609 WHERE `id` = 529841 [ RunTime:0.006652s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000301s ]
  11. SELECT * FROM `article` WHERE `id` < 529841 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000504s ]
  12. SELECT * FROM `article` WHERE `id` > 529841 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000404s ]
  13. SELECT * FROM `article` WHERE `id` < 529841 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000592s ]
  14. SELECT * FROM `article` WHERE `id` < 529841 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001073s ]
  15. SELECT * FROM `article` WHERE `id` < 529841 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017486s ]
0.118034s