
尊敬的家长朋友们:
端午至,粽飘香,艾草摇曳寄安康。根据《国务院办公厅关于 2025 年部分节假日安排的通知》文件要求,学校端午假期计划安排如下:
Dear Parents,
As the Dragon Boat Festival approaches, the aroma of zongzi fills the air, and swaying mugwort leaves convey wishes for good health. In accordance with the Notice of the General Office of the State Council on the Arrangement of Some Holidays in 2025, the school's Dragon Boat Festival holiday schedule is as follows:
放假时间: 2025年5月31日(星期六)至6月2日(星期一)放假,共3天。
Holiday Period: May 31 (Saturday) to June 2 (Monday), 2025
为了让孩子们度过一个平安、健康、快乐且有意义的假期,学校准备了一份端午假期安全提醒,希望大家仔细阅读,切实增强安全意识,共筑假期安全防线。
To ensure that children have a safe, healthy, joyful, and meaningful holiday, the school has prepared safety reminders for the Dragon Boat Festival. We hope that during this holiday, you will actively cooperate with the school to build a solid safety framework for our children.



预防溺水“莫大意”
Prevent Drowning: Never Lower Your Guard

随着气温逐渐升高,溺水事故进入高发期。家长需要提醒孩子牢记防溺水“七不两会”原则:
With the gradual rise in temperature, drowning accidents enter a high-risk period. Parents should remind children to adhere to the "Seven Prohibitions and Two Abilities" principle for drowning prevention:
• 七不:不私自下水游泳;不擅自与他人结伴游泳;不在无家长或老师带队的情况下游泳;不到不熟悉的水域游泳;不到无安全设施、无救护人员的水域游泳;不在上下学的途中下溪、河、圳、沟、水库、水坑、山围塘等危险水域游泳、游玩、嬉水;不盲目下水施救。
Seven Prohibitions:
Do not swim alone.
Do not go swimming with others without prior permission.
Do not swim without the supervision of parents or teachers.
Do not swim in unfamiliar waters.
Do not swim in waters lacking safety facilities or lifeguards.
Do not swim, play, or wade in dangerous waters (such as streams, rivers, canals, ditches, reservoirs, puddles, or mountain ponds) on the way to and from school.
Do not attempt rescues without proper training.
• 二会:发现险情后会相互提醒,劝阻并报告。会基本的自护、自救方法。
Two Abilities:
Ability to alert, dissuade, and report when encountering dangerous situations.
Ability to perform basic self-protection and self-rescue.
家长要切实履行好监护责任,加强对孩子的安全教育和监管,随时了解孩子的去向,做到“四知道”:
• 四知道:知道孩子去哪里; 知道孩子和谁去;知道孩子去做什么;知道孩子何时返回。
Parents are urged to earnestly fulfill their guardianship responsibilities, strengthen safety education and supervision of children, and always keep track of their whereabouts, ensuring the "Four Knowings":
Know where the child is going.
Know who the child is accompanying.
Know what the child is doing.
Know when the child will return.



交通安全“不放假”
Traffic Safety: A Non-Stop Priority

假期出行,车流量大,交通安全至关重要。共同遵守交通规则,做文明出行小使者。
During the holiday, with heavy traffic flow, traffic safety remains of paramount importance. Let's collectively observe traffic rules and act as civilized travelers.
• 步行外出:过马路要走斑马线、人行天桥或地下通道,切勿翻越隔离护栏;注意观察交通信号灯,做到“红灯停,绿灯行”;不在马路上追逐打闹、踢球、玩滑板车等,避免分心而发生意外。
Pedestrian Safety:
Cross the road via zebra crossings, footbridges, or underpasses; never climb over isolation barriers.Observe traffic signals strictly, following the "stop at red, go at green" rule.Refrain from chasing, playing, kicking balls, or riding scooters on roads to avoid accidents caused by distraction.
• 乘车安全:乘坐公共交通工具时,要站稳扶好,不要在车厢内嬉戏打闹;等车辆停稳后再上下车,避免摔倒受伤。乘坐私家车,请系好安全带;12岁以下的儿童不要坐在副驾驶位置;切勿将头、手伸出车窗外。
Transportation Safety:
When using public transportation, stay steady and hold on; avoid playing or making noise in the carriage.Board or alight only after the vehicle has come to a complete stop to prevent falls.When traveling in private vehicles, always fasten seat belts; children under 12 should not occupy the front passenger seat.Never extend heads or hands out of vehicle windows.



旅游安全“常在线”
Travel Safety: Stay Vigilant at All Times

假期出游,风景虽美,旅游安全切不可忘。请时刻保持安全意识,做平安出游的守护者。
While holiday scenery is captivating, travel safety must never be overlooked. Maintain constant safety awareness and act as guardians of safe travel.
• 行前准备:出行前要提前了解目的地的天气、交通、景区开放等情况,做好行程规划;备好常用药品,以防不时之需;告知家人或朋友自己的出行计划,保持通讯畅通。
Pre-Trip Preparations:
Research the destination's weather, transportation, and scenic spot opening hours in advance, and plan the itinerary meticulously.Prepare essential medications for emergency use.Inform family or friends of your travel plans and maintain unobstructed communication.
• 景区游览:进入景区后,要严格遵守景区的安全规定和警示标识,不擅自进入未开发区域或危险地带;参与游乐项目时,要认真阅读安全须知,不做危险动作。
Scenic Area Visits:
Strictly comply with safety regulations and warning signs in scenic areas; do not enter undeveloped or hazardous zones without authorization.When engaging in recreational activities, read safety instructions carefully and avoid dangerous maneuvers.



饮食安全“不松懈”
Food Safety: Maintain Strict Attention

假期里,美食琳琅满目,但也要注意饮食卫生,防止“病从口入”。
During the holiday, while a variety of delicious foods are available, prioritize food hygiene to prevent "illness from improper diet".
• 合理饮食:一日三餐要规律,不挑食、不偏食,多吃蔬菜水果,保证营养均衡;少吃辛辣、油腻、生冷等刺激性食物,避免暴饮暴食。
Balanced Diet:
Maintain regular meal times, avoid picky eating, consume more vegetables and fruits to ensure a balanced nutrition.Limit intake of spicy, oily, cold, and other irritating foods, and avoid overeating.
• 注意卫生:养成良好的个人卫生习惯,饭前便后要洗手;不吃生冷食物,不吃未经洗净的瓜果蔬菜,防止食物中毒和肠道传染病的发生。
Hygiene Practices:
Cultivate good personal hygiene habits, washing hands before meals and after using the restroom.Avoid raw or cold foods and unwashed fruits/vegetables to prevent food poisoning and intestinal infections.



网络安全“要警惕”
Cybersecurity: Exercise Constant Caution

网络世界丰富多彩,但也隐藏着一些风险。在使用网络时,要提高自我保护意识,做到文明上网、安全上网。
While the online world is vibrant, it harbors hidden risks. When using the internet, enhance self-protection awareness and practice civilized and safe surfing.
• 控制时间:合理安排上网时间,避免沉迷网络游戏、短视频等,保护好眼睛和身体健康。
Screen Time Management:
Reasonably schedule internet use to avoid addiction to online games, short videos, etc., preserving eye health and physical well-being.
• 保护隐私:不随意在网上透露自己的姓名、年龄、家庭住址、学校名称、电话号码等个人信息;不轻易与网友见面,如果必须见面,要在家长的陪同下,选择在公共场所进行。
Privacy Protection:
Never disclose personal information (name, age, address, school name, phone number, etc.) online casually.Avoid meeting online acquaintances;if necessary, meet in public places under parental supervision.
• 辨别信息:学会辨别网络信息的真伪,不随意点击来历不明的链接,不下载安装不明来源的软件;不参与网络赌博、网络诈骗等违法活动。
Information Discernment:
Develop the ability to distinguish the authenticity of online information; refrain from clicking on unknown links or downloading software from untrusted sources.Abstain from participating in illegal activities such as online gambling or fraud.



居家安全“要牢记”
Home Safety: Keep Firmly in Mind

假期里,居家安全可不能忽视。
During the holiday, home safety demands equal attention.
• 用电安全:不用湿手触摸电器,不用湿布擦拭电器;不随意拆卸、安装电源线路、插座、插头等;发现电器设备冒烟或闻到异味时,要迅速切断电源进行检查,切勿盲目用水灭火。
Electrical Safety:
Avoid touching electrical appliances with wet hands or cleaning them with damp cloths.Do not disassemble or install power lines, sockets, or plugs without proper knowledge.In case of smoking electrical equipment or unusual odors, promptly cut off the power before inspection; never use water to extinguish electrical fires.
• 用火安全:不玩火,不携带火种进入山林、公园等易燃区域;在家中使用燃气时,要保持通风良好,用完后及时关闭阀门;学会正确使用灭火器,了解火灾逃生的基本方法,如用湿毛巾捂住口鼻、低姿前行等。
Fire Safety:
Refrain from playing with fire or carrying ignition sources into flammable areas (mountains, parks, etc.).When using gas at home, ensure proper ventilation and turn off valves immediately after use.Learn correct fire extinguisher operation and basic fire escape techniques (e.g., covering mouth/nose with a wet towel and moving in a low crouch).



心理健康“常关注”
Mental Health: Sustain Close Attention

假期是放松身心的好时机,但也要关注自己的心理健康。同学们要保持积极乐观的心态,遇到问题及时与家长、老师或朋友沟通交流。
Holidays are ideal for relaxation, but mental well-being should not be overlooked. Students should maintain a positive and optimistic mindset, communicating promptly with parents, teachers, or friends when facing challenges.
• 合理安排:制定合理的假期计划,既要完成学习任务,也要安排适当的娱乐和休息时间,做到劳逸结合。
Structured Planning:
Create a balanced holiday schedule, integrating study tasks with appropriate recreation and rest to achieve work-life harmony.
• 培养兴趣:利用假期时间培养自己的兴趣爱好,如阅读、绘画、音乐、运动等,丰富自己的精神世界。
Hobby Cultivation:
Utilize the holiday to develop hobbies (reading, painting, music, sports, etc.) to enrich the spiritual landscape.
• 情绪管理:学会正确表达和管理自己的情绪,遇到不开心的事情时,可以通过听音乐、做运动、与朋友倾诉等方式来缓解压力。
Emotional Regulation:
Learn to express and manage emotions healthily. When facing stress, alleviate it through activities like listening to music, exercising, or talking with friends.
家长们也要多关心孩子的情绪变化,与孩子建立良好的沟通机制,给予他们足够的关爱和支持,让孩子感受到家庭的温暖。
Parents are encouraged to monitor children's emotional shifts, establish open communication channels, provide adequate care and support, and let children experience the warmth of family.

端午节,不仅是品味粽香、追思先贤的时刻,更是亲子相聚、感受民俗魅力的绝佳时机。家长们不妨在这个假期,让孩子在动手实践中触摸传统文化的温度,在自然与人文的交融中收获成长。最后,愿各位家长端午安康,阖家幸福;愿同学们“粽”享欢乐,茁壮成长!
The Dragon Boat Festival is not merely a time to savor zongzi and remember ancient sages but also an opportunity for family bonding and embracing folk customs. During this holiday, parents may encourage children to engage in hands-on activities to experience traditional culture and foster growth through the integration of nature and humanity. Finally, we wish all parents a healthy Dragon Boat Festival and a happy family; may students enjoy the joy of the festival and thrive!






翻译丨周 上
编辑丨肖俊能
一审丨刘顺子
二审丨周 金
终审丨刘维朝


点击“阅读原文”获取报名信息