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美味“食”光——长沙市岳麓区水岸御园幼儿园第九周食谱预告

  • 2026-05-06 08:35:47
美味“食”光——长沙市岳麓区水岸御园幼儿园第九周食谱预告

营养食谱

—水岸御园幼儿园—

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃的营养、吃的健康、吃的安全

美“食”美刻，即刻开启......

下周食谱预告

本周食谱回顾

星期一食谱

早餐

五彩蝴蝶面、玉米馒头、筒子骨汤

早点

水果黄瓜、苹果

午餐

小米饭、咖喱土豆炖牛肉

红烧豆腐、娃娃菜菌菇汤

午点

纯牛奶

晚餐

香米饭、腐竹烧肉

西红柿炒蛋、湖藕炖脊骨汤

星期二食谱

早餐

赤豆糯米红枣粥

葱花卷、豆沙包

早点

夹心饼  香蕉

午餐

玉米饭、珍珠肉丸

丝瓜炒海鲜菇、紫菜肉沫汤

午点

酸奶

晚餐

香米饭、胡萝卜烧鸡腿肉

醋溜包菜丝、绿豆海带排骨汤

星期三食谱

早餐

红烧肉米粉、鹌鹑蛋、筒子骨汤

早点

圣女果、火龙果

午餐

黑米饭、黄豆焖肉

小炒豆角粒、萝卜肉片汤

午点

银耳莲子羹

晚餐

意大利面、香酥鸡米花       

墨鱼花生排骨汤

星期四食谱

早餐

青菜胡萝卜瘦肉粥

奶黄包、鲜肉包

早点

苹果、 梨子

午餐

红米饭、秋葵蒸鸡蛋

肉沫香干、鲫鱼酸菜汤

午点

纯牛奶

晚餐

香米饭、五彩粒虾仁

黄瓜炒火腿、老鸭淮山汤

星期五食谱

早餐

京酱肉丝粉、香甜紫薯       

筒子骨汤

早点

冰糖柑、香蕉

午餐

燕麦米饭、菠萝咕咾肉

蒜蓉生菜、冬瓜肉丸汤

午点

荷花卷、酸奶

图片|喻赛男

编辑|曾亚眉

审核|唐  丽

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  1. CONNECT:[ UseTime:0.000338s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000509s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000225s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000517s ]
  6. SELECT * FROM `set` [ RunTime:0.000204s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000553s ]
  8. SELECT * FROM `article` WHERE `id` = 519183 LIMIT 1 [ RunTime:0.000384s ]
  9. UPDATE `article` SET `lasttime` = 1778129533 WHERE `id` = 519183 [ RunTime:0.003456s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000239s ]
  11. SELECT * FROM `article` WHERE `id` < 519183 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000433s ]
  12. SELECT * FROM `article` WHERE `id` > 519183 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000434s ]
  13. SELECT * FROM `article` WHERE `id` < 519183 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000940s ]
  14. SELECT * FROM `article` WHERE `id` < 519183 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002178s ]
  15. SELECT * FROM `article` WHERE `id` < 519183 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007590s ]
0.110949s