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明天起,请长沙人晚10分钟起床!

  • 2026-05-12 14:40:00
明天起,请长沙人晚10分钟起床!

很多人早起起床总觉得十分挣扎，其实这是身体在自我保护。医生提醒，晨起赖床十分钟更符合人体生理规律。若是醒来后猛然起身，容易引发血管收缩、血压骤升，损伤心脏和脑血管。早上 6 点到 10 点是心脑血管意外高发的魔鬼时段。中老年人、慢性病患者以及作息不规律的人群，千万不能起床过猛。建议采用渐进式唤醒方法：睡醒后先静静躺一会儿，在床上活动手脚舒展身体，再慢慢坐起稍作休息，最后缓缓站立。温和缓慢起床，才能更好保护心脑血管健康。（素材来源：人民日报）

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  1. CONNECT:[ UseTime:0.001160s ] mysql:host=127.0.0.1;port=3306;dbname=e460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001930s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001903s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004465s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001682s ]
  6. SELECT * FROM `set` [ RunTime:0.000700s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001496s ]
  8. SELECT * FROM `article` WHERE `id` = 525865 LIMIT 1 [ RunTime:0.005271s ]
  9. UPDATE `article` SET `lasttime` = 1778798628 WHERE `id` = 525865 [ RunTime:0.018454s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005321s ]
  11. SELECT * FROM `article` WHERE `id` < 525865 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001320s ]
  12. SELECT * FROM `article` WHERE `id` > 525865 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003279s ]
  13. SELECT * FROM `article` WHERE `id` < 525865 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001668s ]
  14. SELECT * FROM `article` WHERE `id` < 525865 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008138s ]
  15. SELECT * FROM `article` WHERE `id` < 525865 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001859s ]
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